This is a healthy lifestyle blog. If you want to get fit, and be happier, this is the blog for you. <3
Post reblogged from Say hi to the new me with 4,647 notes
20 Healthy Reminders
- Drink water & tea
- Go outside
- Do the research
- You are what you eat
- Sleep earlier, wake up earlier
- Set reasonable goals
- “A little sweat never hurt nobody”
- Turn off your computer
- Practice caution
- Do it now
- Mistakes are OK
- Laughing burns calories
- So does sex
- No more excuses
- Beauty is a choice
- Say “NO”
- Wear sunblock
- Know your limits
- Know its worth
- You have control
Source: chantology
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